New equipment at the Atalaya Fitness room

Recently Atalaya Golf has incorporated new machines in the fitness room, to provide better service to their customers.

The first is the rowing machine which helps to build and tone the muscles, strengthen the cardiovascular function and increase the stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on the back and joints.

The second is the multi-station fitness machine. Whether your goals include strength training, muscle conditioning, or functional training, few machines on the market beat a cable-system, multi-station home gym for total body conditioning.

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